Vitamin B12 Deficiency in Vegetarians and Vegans: Why Testing Matters
Introduction As more people adopt plant-based lifestyles, vegetarian and vegan diets have seen a significant rise in popularity. While these diets offer many health benefits—such as lower risks of heart disease, obesity, and certain cancers—they also come with unique nutritional considerations. One of the most important among them is Vitamin B12 deficiency . Fusion Healthcare offer comprehensive blood testing , including private Vitamin B12 blood tests , to help individuals identify deficiencies early and take control of their health. When following a plant-based diet, regular blood testing can be a vital part of staying well. Vitamin B12 and its importance Vitamin B12 is essential for a healthy brain and nervous system and a Vitamin B12 deficiency can have negative effects on health. It’s also needed for making red blood cells, which are important for your energy levels. Low vitamin B12 levels can make you feel depressed and can affect your sleep and fitness. ...